Team and Club training
Performance! If this is your goal, then you will benefit from a regular yoga practice custom designed for your team or club.
Catherine knows from her own experience as an athlete the importance of cross-training. Yoga will complement your training in terms of core strength, flexibility, breathing awareness and focus. Yoga can also reduce the risk of injuries which often result from an imbalance in the body. Bring the power of yoga to your passion!
Customized Organizational and Corporate programs
Custom designed for your specific needs, a yoga practice program with Catherine will enhance well-being and help everybody feel more relaxed. This will support a positive team environment, higher productivity, and enhanced cooperation and creativity. Contact Catherine to discuss the possibilities for your organization.
Workshops and Retreats
Catherine will gladly help you to design and deliver a custom yoga-based experience for your family, group or organization. It could be a weekly based practice in a specific space, or a retreat closer to nature or in a more secluded location. Catherine will help provide a valuable experience to each member of the group. Contact her and make a dream come true, plant the seed and let it materialize. The possibilities are infinite: a cottage near a quiet lake, close to a mountain, yoga and canoeing, yoga and trekking, yoga and nutrition(vegan or raw), yoga and travels (having been a tour leader and guide overseas, Catherine still has good contacts in and out of the country to support her when needed). Just ask and it will be done.
Private Consultations
If you would like to explore the motivating experience of practicing yoga or improve your practice, or if your schedule doesn’t give you enough free time to run to an outside class, Catherine gives private and couple consultations. Contact Catherine to discuss a program based on your needs and abilities, in your home or another chosen location. Discover the joy that comes day after day with your practice. It’s a new way of being in your body; it will bring you a more acute awareness, lightness of being and clarity of mind on and off the mat.
© 2014 Catherine Therriault Yoga